Sunday, 30 June 2013

Do you have the 3Ps to success?

If success sometime seems like a terribly long reach, it might be time to get back to prosperity basics.
P 1
PATIENCE: Prosperity is a process of growth, development and self-learning, and patience is often the key to allowing that growth.  Be patient with myself and allow at least 3 years of consistent efforts before anticipating major and permanent changes in my level of success, prosperity and my inner state of life to strengthen.
P 2
PERSISTENCE: By apply this P, I can only know what I know at each step in my journey to prosperity, I am always making adjustments and corrections in direction and scope. These adjustments and deviations in the path aren’t failures; they are simply a required part of the path I am journeying. Staying persistent always, even stubbornly determined, in the face of any obstacles will keep me moving swiftly towards success and eventually towards prosperity.
P 3
PLEASURE: Finally, to reach prosperity, I must have to take real pleasure in what I am creating and manifesting. Pleasure and joy are the emotions that can move manifestation along at warp speed. So whatever I choose as my route to prosperity, I must enjoy the journey as well as anticipating my prosperous destination!
Whenever I am down and out, these 3Ps of Success can lift my spirit and remind me of my aims and my mission in life. Constantly check whether I am short on patience, persistence or pleasure to get myself back on the road to success, victory, prosperity and happiness.
CS


Tuesday, 11 June 2013

The Best Carpal Tunnel Syndrome Treatment You Can Do Right Now


Carpal Tunnel Syndrome occurs when frequent and repetitive motions cause inflammation of the tendons in the wrist. This causes intense pain and can prevent sufferers from engaging in everyday activities such as typing and writing. In fact, thousands of people go on disability leave from work each year due to the symptoms suffered from Carpal Tunnel Syndrome.
While surgery can be quite effective for treating the illness, there are treatments that you can do right now to receive immediate relief:
  1. Firstly, wrapping an ice pack around your wrist can be an extremely therapeutic measure. Since pretty much everyone has some ice in their freezers it is a remedy that can be done at any time. Ice helps reduce inflammation of the tendons it also soothes the pain associated with Carpal Tunnel Syndrome.
  2. Secondly, wearing a wrist splint can also be helpful in reducing pain. A wrist splint can be made at home by putting two rectangular boards on each side of the wrist and binding them with tape. The splint should not be too tight, but the wrist should also not be able to bend at all in the splint in order for it to be effective.
  3. Thirdly, if you must use your computer, be sure to purchase an ergonomic aid so that your wrists will be kept straight as you type. Make sure to rest your wrists every half hour for a few minutes in order to give your tendons a chance to relax.
  4. In addition, massaging the affected area can also help reduce the pain associated with Carpal Tunnel Syndrome. Use massage oil to rub the affected area in a circular motion for five to ten minutes each day.
If you want to learn more effective ways to naturally cure your carpal tunnel problem,
check out the Natural Carpal Tunnel Treatment guide – read my review of it here and then download it.
Lastly, there are some over the counter medications that can give you some relief from the pain associated with Carpal Tunnel Syndrome. Nonsteroidal Anti-inflammatory Drugs such as aspirin, ibuprofen and naproxen help reduce pain and swelling associated with the syndrome. You should contact your doctor before beginning these drugs to discuss any possible side effects, risks or drug interactions.
However, before going the medical route, try out this natural remedies guide for Carpal Tunnel. These natural treatments work really well.

Basic Exercises To Treat Your Symptoms

Basic Carpal Tunnel Exercises To Treat Your Carpal Tunnel Symptoms


5 Basic Exercises for Carpal Tunnel Symptoms
Carpal tunnel is a painful nerve condition of the wrist, often brought on from overuse or repetitive motion of the forearm or hand. Keep in mind that exercises are only one way of modifying the behavior that caused the condition. Try them gently to make sure you don’t do more harm than good, and always see a doctor if carpal tunnel symptoms worsen.
• Warm Up. Hold your arms straight out in front of you. Flex your wrists so that your fingers point to the ceiling. Hold the position for five seconds, then release and let your fingers hang down, relaxed. Make a fist with both hands and squeeze hard, then flex your wrists down, hold for five seconds and relax. Lower your arms to your sides and shake your fingers gently. Repeat this exercise ten times. By the way, if you ever want to learn more natural exercises, check out my review of Natural Carpal Tunnel Treatments here.
• Nerve-Gliding Finger Exercise. Start with hands extended, fingers straight and level with your wrist. Curl your fingers into a hook, then straighten. Curl your fingers into a fist, then straighten. Bend your fingers so they are perpendicular to your wrist. Repeat ten times.
• Nerve-Gliding Thumb Exercise. Make a fist, then straighten your fingers and thumb. Flex your wrist back, and move your thumb as far from your palm as possible. Hold this position for five seconds. Flip your wrist so your palm faces up. Take hold of your thumb with your other hand and gently stretch it away from your palm. Hold for five seconds, then repeat five times.
• Shoulder Exercise. Carpal tunnel symptoms may also be eased by stretching shoulder muscles, and can be done standing or sitting. Begin with your shoulders in a neutral position. Raise both shoulders, roll them back, down, forward and up, returning to a neutral position. Repeat five times.
• Neck Exercise. Keeping your neck tension-free will help your shoulders, and in turn may help ease carpal tunnel pain. Let your head fall gently forward of its own weight. Roll it to the left shoulder, then back, allowing your jaw to relax. Roll to the right shoulder, then forward and up. Repeat five times.
These exercises are very powerful treatments for carpal tunnel. If you’d like to learn more natural remedies to treat your carpal tunnel pain, check out this review I wrote of Natural Carpal Tunnel Treatments here. You can also download the guide from that page.

Having Wrist Pain?

Have Wrist Pain? Try Some of These Simple Carpal Tunnel Treatments

Many individuals must deal with the symptoms of carpal tunnel syndrome on a daily basis. These include wrist pain, weakness, numbness, and sometimes cold or stiff finger joints. Many times, symptoms become even more troublesome during the night.
Although many people are familiar with the wrist pain of carpal tunnel syndrome, not everyone understands exactly how the condition occurs. Typically, carpal tunnel symptoms manifest after the wrist has become injured through repetitive strain. The median nerve, which is responsible for transmitting feeling to the wrist and hands becomes compressed. This creates the various degrees of pain, discomfort and weakness experienced by carpal tunnel patients. Some simple carpal tunnel treatments that many individuals find effective include massage, ice therapy, joint support gloves and anti-inflammatory medications.
Massage
Many individuals who suffer from the aforementioned symptoms find relief through gentle massage techniques which concentrate on the base of the hand where the most flesh is found. One should have the massage performed by someone else rather than attempt to do it alone, as it is a job for two hands. Many times, significant relief can be found when the massage is performed consistently two to three times each week.
Ice
Another treatment that some carpal tunnel syndrome patients find very beneficial is ice therapy. The application of an ice pack to the inside of the painful wrist for approximately ten minutes can effectively relief the majority of symptoms for up to two hours. Ice calms inflammation and reduces swelling, which relieves the compression surrounding the nerve.
If you’d like to learn more about all natural treatments for carpal tunnel syndrome, check out my review of the book Natural Carpal Tunnel Treatments here.
Joint Support Gloves
Gentle-compression gloves are highly beneficial to those suffering from the wrist pain associated with carpal tunnel syndrome. Such gloves capture the body heat of the wearer which effectively helps to relieve muscle and joint pain. There are a wide variety of joint support gloves available and it is not difficult for a person to find a style that fits his or her budget.
Medications
Simple carpal tunnel treatments also include certain non-habit forming medications such as aspirin or ibuprofen. Many times, patients find substantial relief from their symptoms by opting for a combination of anti-inflammatory medications and one or more of the treatments listed above. However, it is wise to consult a physician before beginning any new medication or treatment for carpal tunnel syndrome.
I would also recommend you give all natural carpal tunnel treatments a try before you progress on to medication and surgery. They work for a good number of suffers of carpal tunnel.

My Natural Carpal Tunnel Treatment Review – Don’t Get Surgery!

Suffering from Carpal Tunnel Syndrome, don’t freak out.  I have got great news for you
Carpal Tunnel is easily cured if you know the right ways to manage it. The doctors will tell you that you need surgery to cure it, however the cold hard truth is not only is the surgery painful, it’s VERY expensive, and in most cases unnecessary.
I like you, was considering the surgery until I stumbled upon a very thorough home treatment guide called “Natural Carpal Tunnel Treatment”…
I had done plenty of research online looking for possible cures, and while a lot of them did work, the effects weren’t long lasting.
However, once I cracked open my copy of Natural Carpal Tunnel Treatment, I was amazed at all the different techniques they had to cure carpal tunnel problems. Even though I scoured the internet looking for ways to cure it, this guide had all kind of treatments that weren’t even mentioned online.
Let me tell you  how much of a relief it was knowing that I no longer had to go through that painfully nasty surgery and that these new, but all natural home remedies, for carpal tunnel were my ticket out.

If you are considering surgery for your carpal tunnel, I HIGHLY recommend you first check out “Natural Carpal Tunnel Treatment Guide” and try the techniques in there. A lot of the results are near instant, and if the techniques don’t work for you it’s very easy to get a refund from them.